Posts belonging to Category 'Yoga'

Where did yoga originate

Beginning yoga practices in the right time and following the same over a period helps people to maintain physical and mental health. When one fully enjoys the benefits of yoga the question that arises in his mind is where did yoga originate? The origin of yoga is from Indian Hindu culture. There are many controversies about where did yoga originate. Irrespective of the region where did yoga originate the whole world welcomed it with both the hands. People all over the world are adopting and learning yoga for enrichment of their body, mind and soul. Patanjali father of the eight limb yoga sutras developed the yoga to a great extent. Patanjali’s eight limb yoga sutras are Dhyana, Dharana, Yamas, Asana, Samadhi, Pratyahara, Pranayama and Niyamas. Patanjali also found one hundred and ninety five sutras and aphorisms. Many years after Patanjali young masters developed practices for prolongation of life. This also helps in rejuvenation of the body and embracing perfection of the body. Throughout the yoga history the main goal of yoga is to attain enlightenment. Initially yoga was taught in the Guru Kula. But nowadays yoga exercises are available in books and on online. So the final answer to the question where did yoga originate is India as per the record.